Healthy lifestyle choices lead to a longer, happy life.
Certified Health Coach
Welcome, I’ll be your guide to a healthier lifestyle.
As a Certified Health Coach, I offer services that help people of all ages to move more, manage chronic conditions, maintain an ideal weight and choose healthier foods that taste great. My holistic approach to wellness encompasses all areas of your life, including: lifestyle, exercise, attitude and nutrition.
What does a health coach do?
A health coach is someone who motivates and inspires clients to make positive changes in their health. Whether you are trying to reduce pain and inflammation, lose weight or prevent disease, a health coach will offer simple, easy solutions that are based on proven science.