Health Coaching Services

Do you have wellness goals? Do you have tactics to achieve your wellness goals? Do you need an accountability partner? As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals achieve their wellness goals. My services are appropriate for individuals who are looking to make healthier choices that will impact their lives for the better and enable them to live longer.

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation (in-person and/or via ZOOM) where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your goals.

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialty

Health Coaching for Adults

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible