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Sweet potatoes are known to taste sweet and delicious. But, did you know that these complex starches are also packed full of amazing health benefits? These benefits include: Great source of fiber, vitamins and minerals, and rich in antioxidants They promote gut health...

I feel very fortunate that I LOVE Broccoli - so much that I actually crave it. In order for my daughter to and husband to eat it, however, it must be covered with cheese. Whatever you need to do to get yourself to eat Broccoli on a regular basis, do it! Broccoli is...

Most people have heard the expression "laughter is the best medicine."  Little do they realize how much truth there is to this. Laugher does many things to help improve our health: Like an "inner jogging" it increases the heart rate and circulation - good for the...

Have you ever wondered why white bread is so popular at restaurants and grocery stores?  Yes, it is true that a lot of consumers (especially kids) love the way white bread tastes. However, the biggest reason is shelf life. Refined grains have undergone a refining...

When you eat like a typical teenager, excess sugar in your blood attaches to proteins, changing their structure and making them stiff and sticky. This sludge in the tissues of your body prevents healthy growth and repair of new tissues.   Alzheimer's specialists...

Have a sweet tooth?  Enjoying a dessert or sweet treat every now and then is a normal thing to do in this life!  Life is too short not to. However, too much sweet stuff in your diet cause too much sticky stuff in your blood. High blood sugar and high insulin...

I can completely understand how people sometimes hesitate to buy healthy foods because they are more costly. It's not always cheap to be healthy. However, in the long run, you will be saving money that would otherwise be spent at the doctor's office. Health food is...

Here are some recommended cooking tips to stay healthier, live longer and feel better: Use fewer ingredients. Add cruciferous vegetables, such as broccoli, cabbage and cauliflower. Use more beans and less meat (beans, nuts and grains are a healthier source of protein...