Brussels sprouts are in

Brussels sprouts are in

When I was a kid, I couldn’t stand the sight, or smell, of Brussels sprouts!  I mean, you couldn’t have paid me to eat them. Now, as an adult, I absolutely love them, and knowing how good they are for my body makes them even better! Brussels sprouts are...
Recipe for longevity

Recipe for longevity

Quick Greens and Onions TOTAL COOK TIME: 15 MINUTES / MAKES 4 SERVINGS 1 sweet onion thinly sliced 1 to 2 tablespoons extra-virgin olive oil 3 pounds greens (spinach, Swiss chard, or beet greens) washed Salt and pepper (optional)   In a large pan, sauté the onion...