Did you know that sugar can age you? Yes, aging is part of growing older. But it’s accelerated by sugar. When excess sugar in your blood attaches to the collagen in your skin, wrinkles begin to appear. In addition to wrinkles, too much sugar in your diet can...
My daughter asked me what electrolytes are, as she was drinking a water that contains vitamins and electrolytes. I feel like there is so much focus on the essential vitamins we need on a daily basis and not enough on the necessary electrolytes (essential minerals)....
Did you know that your body has a built-in survival mechanism that says, “Feed me what’s good, and you’ll develop a taste for it?” I swear that I was a rabbit in a previous life, because I crave lettuce and salads! I have been this way since I...
Lean and longevity go together. The older we get, the more serious the health consequences of excess body fat become. This is why being lean is so important for longevity. Lean does not mean skinny, which can imply not having enough body fat. What it really means is...
Just as berries such, as blueberries, raspberries and blackberries, are great for fighting memory loss, so are foods like spinach and eggs. Spinach is another great food to combat memory loss since it is filled with vitamins like folate and vitamins E and K. Mix some...
