Did you know that sugar can age you? Yes, aging is part of growing older. But it’s accelerated by sugar. When excess sugar in your blood attaches to the collagen in your skin, wrinkles begin to appear. In addition to wrinkles, too much sugar in your diet can...
Lean and longevity go together. The older we get, the more serious the health consequences of excess body fat become. This is why being lean is so important for longevity. Lean does not mean skinny, which can imply not having enough body fat. What it really means is...
Just as berries such, as blueberries, raspberries and blackberries, are great for fighting memory loss, so are foods like spinach and eggs. Spinach is another great food to combat memory loss since it is filled with vitamins like folate and vitamins E and K. Mix some...
When it comes to spicy foods, I am not a fan. However, spices not only add flavor to our meals, but they also offer various health benefits! And there are many healthy spices you can enjoy that do not burn your mouth. (WIN!) Every spice has its own unique benefits....
Whether you tend to stay up late at night and get a little hungry before you to go to bed, or you just want to make the right choices when you are snacking between meals during the workday, there are so many delicious snack options out there! Here are some healthy...
Sweet potatoes are known to taste sweet and delicious. But, did you know that these complex starches are also packed full of amazing health benefits? These benefits include: Great source of fiber, vitamins and minerals, and rich in antioxidants They promote gut health...
