Little movements throughout the day can help you stay fit.
Imagine, just 10 minutes a day of stretching, gripping and flexing could translate into 5 lbs less of fat gain per year and the difference between flabby and fir muscles!
Here are some simple exercises you can do anywhere while killing time:
- Walk while you wait
- Flex while you stand or sit (squats, up and down on your toes, arching your feet while sitting, etc)
- Enjoy stair-stepping (make a few extra trips up and down the stairs; when given a choice between stairs or elevator choose the stairs)
- Pack a stretch-band when you travel and do a few band exercises in your hotel room for 5-10 minutes