The best way to lose excess body fat is to gain more muscle. Muscle tissue is your body’s main calorie burner. Because muscles metabolize calories at a higher rate, a pound of muscle burns three times more calories than a pound of fat. When you build muscle, you...
Little movements throughout the day can help you stay fit. Imagine, just 10 minutes a day of stretching, gripping and flexing could translate into 5 lbs less of fat gain per year and the difference between flabby and fir muscles! Here are some simple exercises you can...
Stress management is a key health secret of centenarians. (Chronic unresolved stress prematurely ages every vital organ.) When it comes to stress, I am truly a believer in meditation as a remedy. I have been meditating for over a year now, and it has truly helped me...
