Stress management is a key health secret of centenarians. (Chronic unresolved stress prematurely ages every vital organ.)
When it comes to stress, I am truly a believer in meditation as a remedy. I have been meditating for over a year now, and it has truly helped me to relax and connect spiritually. It is a great way to clear the mind, which can also help with falling asleep at night. New studies show at meditation also lowers blood pressure, boots the immune system, lowers heart rate, slows progression of cancer, improves sleep and relieves anxiety and depression. Did you know that Meditators live longer?