Did you know that your body has a built-in survival mechanism that says, “Feed me what’s good, and you’ll develop a taste for it?” I swear that I was a rabbit in a previous life, because I crave lettuce and salads! I have been this way since I...
Lean and longevity go together. The older we get, the more serious the health consequences of excess body fat become. This is why being lean is so important for longevity. Lean does not mean skinny, which can imply not having enough body fat. What it really means is...
Just as berries such, as blueberries, raspberries and blackberries, are great for fighting memory loss, so are foods like spinach and eggs. Spinach is another great food to combat memory loss since it is filled with vitamins like folate and vitamins E and K. Mix some...
When it comes to spicy foods, I am not a fan. However, spices not only add flavor to our meals, but they also offer various health benefits! And there are many healthy spices you can enjoy that do not burn your mouth. (WIN!) Every spice has its own unique benefits....
Whether you tend to stay up late at night and get a little hungry before you to go to bed, or you just want to make the right choices when you are snacking between meals during the workday, there are so many delicious snack options out there! Here are some healthy...
