3 Simple Words: EAT. MORE. PROTEIN. When you eat real foods with a high satiety factor, you are able to eat less of that food and still be satisfied. This is why you should power up with protein! Protein provides satiety more than carbs or fats alone do. People...
I don’t know about you, but I get stressed very easily in this thing called life! Did you know that as we get older, our bodies are less able to manage stress? This means that the more we stress as adults, the more we become a little older. Excess stress can...
Did you know that sugar can age you? Yes, aging is part of growing older. But it’s accelerated by sugar. When excess sugar in your blood attaches to the collagen in your skin, wrinkles begin to appear. In addition to wrinkles, too much sugar in your diet can...
Lean and longevity go together. The older we get, the more serious the health consequences of excess body fat become. This is why being lean is so important for longevity. Lean does not mean skinny, which can imply not having enough body fat. What it really means is...
Just as berries such, as blueberries, raspberries and blackberries, are great for fighting memory loss, so are foods like spinach and eggs. Spinach is another great food to combat memory loss since it is filled with vitamins like folate and vitamins E and K. Mix some...
When it comes to spicy foods, I am not a fan. However, spices not only add flavor to our meals, but they also offer various health benefits! And there are many healthy spices you can enjoy that do not burn your mouth. (WIN!) Every spice has its own unique benefits....
