In honor of February being American Heart month, I wanted to share some important ways you can take care of your heart:
- Eat a right-fat diet.
- Eat more plants.
- Eat more potassium and less sodium.
- Graze (smaller meals more frequently).
- Move – “USE IT OR LOSE IT” (movers have stronger heart muscles; sitters have weaker heart muscles).
- Relax.
- Stay lean.