Have a sweet tooth? Enjoying a dessert or sweet treat every now and then is a normal thing to do in this life! Life is too short not to. However, too much sweet stuff in your diet cause too much sticky stuff in your blood.
High blood sugar and high insulin contribute to high blood pressure and high cholesterol.
Most people don’t realize that eating a lot of sweets and consuming a lot of sugar puts you at a risk for a lot of different things besides just diabetes. Too much sugar in your diet can also accelerate aging, lead to more fat storage (especially around the middle), make you feel tired and irritable, and even increase your risk of developing Alzheimer’s disease.