Most people have heard the expression “laughter is the best medicine.” Little do they realize how much truth there is to this.
Laugher does many things to help improve our health:
- Like an “inner jogging” it increases the heart rate and circulation – good for the heart.
- Alleviates stress, relieves tension and boosts the immune system – good for the immune system.
- Triggers the release of feel-good hormones, such as endorphins – good for the brain.
- Acts as an “internal workout” because a good belly laugh gives every system of the body a workout – good for longevity.