Have you ever wondered why white bread is so popular at restaurants and grocery stores? Yes, it is true that a lot of consumers (especially kids) love the way white bread tastes.
However, the biggest reason is shelf life.
Refined grains have undergone a refining process that removes the germ and bran. This gives it a smoother texture and improves its shelf life. However, it also removes dietary fiber, iron and many B vitamins.
Whole grain products (noodles, breads, tortillas, crackers, etc) have more fiber and nutrients than their refined counterparts. This is because Whole grains contain ALL portions of the grain’s kernel: the germ, bran and endosperm.
Dietary guidelines recommend that whole grains should be half of your grain servings every day.