Eating right for Gut Health means:
Eat twice as often
Eat half as much
Chew twice as long
When you eat more often, and in smaller amounts (mini meals), you won’t feel super hungry (starvation mode) or uncomfortably full. Also, slowing down and taking time to chew the food allows you to enjoy the food more and not overeat. It takes time, 20 minutes to be exact, for your brain to realize that you are full. (That’s a long period of time to potentially keep eating.)