I can completely understand how people sometimes hesitate to buy healthy foods because they are more costly. It’s not always cheap to be healthy. However, in the long run, you will be saving money that would otherwise be spent at the doctor’s office. Health food is less expensive than the costs associated with health care. So, invest in your health TODAY!
The most vital nutritional tip for healthy aging is to just eat real foods. The older you get, the fewer packaged foods you should eat. Although, starting the healthy habit of eating less processed foods as early as childhood will make it easier later in life.
Once you start putting more fruits, vegetables, lean proteins and whole grains in your shopping cart, your body will start craving those foods all of the time! Your body deserves the best, so why not give it the best?
This is where understanding food labels and traffic light eating comes into play, and I can help you with this!