When it comes to spicy foods, I am not a fan. However, spices not only add flavor to our meals, but they also offer various health benefits! And there are many healthy spices you can enjoy that do not burn your mouth. (WIN!) Every spice has its own unique benefits. But many of them, as you can see above, contribute to a healthier brain, such as:
- Turmeric – Anti-inflammatory spice
- Cinnamon – Blood sugar regulator
- Cumin – Weight loss aid
- Sage – High in antioxidants and known to boost memory
- Oregano – High in antioxidants and helps fight bacteria
- Garlic – Helps to lower blood pressure
- Paprika – Promotes healthy vision