Here are some recommended cooking tips to stay healthier, live longer and feel better:
- Use fewer ingredients.
- Add cruciferous vegetables, such as broccoli, cabbage and cauliflower.
- Use more beans and less meat (beans, nuts and grains are a healthier source of protein than meat or eggs).
- Supplement with fresh herbs and spices.
- Include more sources of fiber, such as grains, greens and beans (to feed the healthy bacteria living in our gut).
**Eating for longevity is not just about what you eat, but how you eat. For Example:
- Dining with family and taking your time to eat
- Pausing before a meal to express gratitude
- Eating a good breakfast
- Trying to eat smaller meals, more frequently throughout the day