Exercise isn’t just for people who want to burn calories and lose weight. Exercise is necessary for anyone who wants to live a long, healthy life. Think as movement as the best medicine you’ll ever take and one that has only pleasant side effects and long-term benefits.

Exercise is the ONLY known process that causes a consistent and continuous production of nitric oxide by the endothelial cells. Nitric Oxide (NO) is the body’s natural vasodilator that widens blood vessels and regulates blood flow to tissues.

Dr. Sears says, “the best exercise for you is the one you will do.”