Did you know that by having this simple sipping solution of a smoothie just one day a week, you can ease your gut into a better way of eating?

Smoothies slide through your intestines, which reduces the amount of work the intestines have to do. More of the nutrients get absorbed this, and the sipping solution rewards your body and blood with stable blood sugar and insulin levels. {Just make sure you add some fiber and protein to slow down a sugar rush. I like to add a Greek Yogurt or some protein powder to my smoothies.}

This is also a great solution for people with busy lifestyles and are always on the go!  Just throw in some of your favorite fresh fruits and veggies, then take it on the road.