Heart-Healthy Oils (“Young” Oils) – made from olives and rich in monounsaturated fatty acids
- Fish Oils
- Flax Oils
- Olive Oils
- Nut Oils
Heart-Harmful Oils (“Old” Oils) – processed, commercial vegetable oils – AVOID!
- “Partially hydrogenated” Oils
- Corn oil
- Cottonseed oil
- Palm kernel oil
- Sunflower oil
- Soybean oil