Did you know that by having this simple sipping solution of a smoothie just one day a week, you can ease your gut into a better way of eating? Smoothies slide through your intestines, which reduces the amount of work the intestines have to do. More of the nutrients...
To qualify as a superfood, a food must: be nutrient dense (most nutrition for the calories) contain nutrients with proven benefits be nature made rather than factory made taste good and be satisfying contain no ingredients that are harmful to health Examples: Seafood,...
Over the centuries, we’ve shifted from a diet rich in fresh fruits, vegetables, sea food and wild (lean) animal protein to a diet of packaged foods, refined carbohydrates and caged (fat) animals. A common misconception is that the fewer carbs you eat, the lower...
A nutritious breakfast is so important for your heart and your mind. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term. It also...
What are the health secrets of the people who live, and live healthily, until one hundred years old? Here are just some of the longevity-boosting habits that most centenarians have in common: 1) They Move. Their joints don’t have a chance to get stiff or...
