Over the centuries, we’ve shifted from a diet rich in fresh fruits, vegetables, sea food and wild (lean) animal protein to a diet of packaged foods, refined carbohydrates and caged (fat) animals. A common misconception is that the fewer carbs you eat, the lower...
A nutritious breakfast is so important for your heart and your mind. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term. It also...
What are the health secrets of the people who live, and live healthily, until one hundred years old? Here are just some of the longevity-boosting habits that most centenarians have in common: 1) They Move. Their joints don’t have a chance to get stiff or...
Exercise isn’t just for people who want to burn calories and lose weight. Exercise is necessary for anyone who wants to live a long, healthy life. Think as movement as the best medicine you’ll ever take and one that has only pleasant side effects and...
Eating right for Gut Health means: Eat twice as often Eat half as much Chew twice as long When you eat more often, and in smaller amounts (mini meals), you won’t feel super hungry (starvation mode) or uncomfortably full. Also, slowing down and taking...
Did you know: Omega-3s are to the brain what Calcium is to the bone. Eat fish, such as wild salmon, and reduce your risk of Alzheimer’s disease! Blueberries also have been shown to improve memory and reduce age-related cognitive decline.
