Little movements throughout the day can help you stay fit. Imagine, just 10 minutes a day of stretching, gripping and flexing could translate into 5 lbs less of fat gain per year and the difference between flabby and fir muscles! Here are some simple exercises you can...
A healthy diet consists of consuming the Right fats (not strictly low fats). Healthy fats are essential for our well-being. Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Examples include: Nuts Fish Olive oil...
In honor of February being American Heart month, I wanted to share some important ways you can take care of your heart: Eat a right-fat diet. Eat more plants. Eat more potassium and less sodium. Graze (smaller meals more frequently). Move – “USE IT...
