Exercise isn’t just for people who want to burn calories and lose weight. Exercise is necessary for anyone who wants to live a long, healthy life. Think as movement as the best medicine you’ll ever take and one that has only pleasant side effects and...
Did you know that your “fountain of youth” is actually located in your blood vessels? The lining of the blood vessels – the endothelium – is your body’s largest internal medicine pharmacy. Your endothelial pharmacy dispenses dozens of...
Stress management is a key health secret of centenarians. (Chronic unresolved stress prematurely ages every vital organ.) When it comes to stress, I am truly a believer in meditation as a remedy. I have been meditating for over a year now, and it has truly helped me...
Eating right for Gut Health means: Eat twice as often Eat half as much Chew twice as long When you eat more often, and in smaller amounts (mini meals), you won’t feel super hungry (starvation mode) or uncomfortably full. Also, slowing down and taking...
Did you know: Omega-3s are to the brain what Calcium is to the bone. Eat fish, such as wild salmon, and reduce your risk of Alzheimer’s disease! Blueberries also have been shown to improve memory and reduce age-related cognitive decline.
