In honor of February being American Heart month, I wanted to share some important ways you can take care of your heart: Eat a right-fat diet. Eat more plants. Eat more potassium and less sodium. Graze (smaller meals more frequently). Move – “USE IT...
The standard American diet is too high in sodium and too low in potassium. A 2008 study from Harvard Medical School showed that people who ate twice as much potassium as sodium could cut their risk of cardiovascular disease by half! Our bodies only need about 500...
Dr. Bill’s top ten habits of a lean, healthy lifestyle: Grazing on nutritious food throughout the day. Starting the day with a brainy breakfast. (feed your brain) Making supermarket shopping a lesson in lean living. Doing 30 to 60 minutes of physical activity...
Self-care is key to living a long, healthy life. Instead of being okay with “fix it” mode, we need to focus on being in “prevent it” mode. 1) Eating real foods and 2) Movement are the two most important things you can do on a regular basis to...
Did you know that by having this simple sipping solution of a smoothie just one day a week, you can ease your gut into a better way of eating? Smoothies slide through your intestines, which reduces the amount of work the intestines have to do. More of the nutrients...
To qualify as a superfood, a food must: be nutrient dense (most nutrition for the calories) contain nutrients with proven benefits be nature made rather than factory made taste good and be satisfying contain no ingredients that are harmful to health Examples: Seafood,...
